Has your doctor diagnosed you with IBS, prediabetes, leaky gut, or any other health condition, leaving you trying to figure out what to do next? I can guide you through the necessary dietary and lifestyle changes to help you feel your best. With extensive experience in supporting individuals with IBS, leaky gut, prediabetes, and autoimmune conditions, I can help you take control of your health and improve your quality of life.

Become your healthiest self with personalized fitness and wellness coaching.

I believe in a whole-person approach to wellness. Together, we'll create a personalized plan that addresses your physical, mental, and emotional needs. Combining the latest scientific research with your unique goals, we'll develop a manageable plan that supports your exercise routine, healthy eating habits, and overall well-being. Let's work together to embrace your greatness and live a more balanced, fulfilling life.

Hi, I’m Jennifer Lungren

With over 25 years of experience in women's fitness, I'm passionate about helping you achieve optimal health and well-being. As a Certified Health Coach in Integrative Nutrition and a certified personal trainer, I believe in a holistic approach to wellness that addresses your physical, mental, and emotional needs.

My journey began as a competitive swimmer and triathlete. After becoming a mother, I discovered my love for leading group fitness classes and feeding myself and my family well. I specialize in empowering women to reach their health and fitness goals through personalized training programs and challenging and supportive wellness coaching.

I'm committed to helping you break free from the diet cycle and find sustainable ways to thrive. By combining evidence-based practices with your unique goals, I'll create a personalized plan that supports your exercise routine, healthy eating habits, and overall well-being. Let's work together to unlock your full potential and live a more balanced, fulfilling life.

Let’s start working together today. Book a free 15-minute consultation with me here.

SERVICES

Empower Your Wellness Journey with Personalized Small Group Training.

Our supportive community of women offers tailored workouts designed to boost strength, energy, and overall well-being. Experience the camaraderie and motivation of training alongside like-minded individuals as you navigate the unique challenges and rewards of womanhood.

Rediscover Your Best Self with Personalized Health and Wellness Coaching.

Our tailored programs empower women to embrace positive lifestyle changes that promote vitality, happiness, and a sense of control. Jennifer will guide you on a journey to achieve your goals of a happier, healthier lifestyle using natural and sustainable methods.

Achieve Your Fitness Goals with Personalized Personal Training.

Jennifer provides customized workouts tailored to your unique needs and abilities. Let's work together to build strength, improve endurance, and reach your fitness aspirations. Whether you're a beginner or a seasoned athlete, our personalized approach will help you achieve your goals and feel your best.

  • "It’s not only about food and weight loss, it’s also about recapturing joy and freedom daily through looking at life choices and decisions on what I want to change to get closer and closer to ever evolving health and fitness goals. I never felt judged talking to Jennifer only supported and cheered on.”

  • “Jennifer is an amazing life coach. She receives my highest recommendation without reservation."

  • "After a difficult birth that came with pelvic floor and core concerns, working with Jennifer has helped me level up my postpartum fitness. I am stronger and more confident, and my workouts each week are not only great for my physical health, but my mental health too.”

  • "Jennifer has been a lifesaver! We started working together a few months ago to help me lose 5-10 pounds that had crept up over the past year. I appreciated Jennifer’s guidance and attention; She listens so well and tailors her message accordingly. She offers a healthy approach to eating and backs it up with nutritional science. Thanks, Jennifer! So happy to be back in my right-size body again!"

  • “Jennifer is a wonderful instructor! As a result of her great and varied workouts, I have more energy, strength and joy than I could have hoped for. Her constant encouragement and helpful hints has empowered me and given me back a stronger sense of self and strengthened my commitment to me and to my health. Because of Jennifer, I feel better, stronger and happier!"