SMALL GROUP TRAINING

Our supportive community of women offers tailored workouts designed to boost strength, energy, and overall well-being. Experience the camaraderie and motivation of training alongside like-minded individuals as you navigate womanhood's unique challenges and rewards.

Build Strength, Boost Confidence with Core-Centered Conditioning.

Our hour-long class combines muscle-building exercises with targeted conditioning to improve overall fitness. Enjoy active recovery with personalized cardio, followed by core-strengthening moves for enhanced balance and stability. Relax and rejuvenate with guided meditation and breathwork.

Women exercising with dumbbells in a fitness class.

Locations and Schedule

All classes require registration. Feel free to schedule for multiple days in advance. You are always able to reschedule your reservation.

Equipment

  • Yoga Mat

  • Resistance Band

  • Dumbell Weights (heavier and lighter set, if you have them)

  • Water

  • Sweat Towel

    NOTE: If you do not have equipment, that’s ok! Jennifer will have supplies available to meet your needs.

Map showing a section of West Braddock Road with landmarks including Lindsay Lexus Service Center, Blessed Sacrament Roman Catholic Church, and Blessed Sacrament School. The map also indicates a park and a gym.

  • “Jennifer is an amazing life coach. She receives my highest recommendation without reservation."

  • "It’s not only about food and weight loss, it’s also about recapturing joy and freedom daily through looking at life choices and decisions on what I want to change to get closer and closer to ever evolving health and fitness goals. I never felt judged talking to Jennifer only supported and cheered on.”

  • "After a difficult birth that came with pelvic floor and core concerns, working with Jennifer has helped me level up my postpartum fitness. I am stronger and more confident, and my workouts each week are not only great for my physical health, but my mental health too.”