HEALTH COACHING

Integrative Health Coaching

Integrative Health Coaching: Beyond Diets and Scales.

Discover a personalized approach to whole-person wellness that addresses your unique needs. Together, we'll create a plan focused on nutrition, lifestyle, and overall well-being. No more guilt, shame, or restrictive diets. Experience sustainable changes that fuel your body, reduce inflammation, and boost your energy. Let's work together to achieve lasting health and vitality.

Individual Specific

My approach to health coaching focuses on where you are today and where you would like to see your health in the future. There’s no one-size-fits-all approach to food and health. We all have unique makeups and individual needs. 

Creating greater wellness includes discussing the food on your plate, the movement you do, as well as the environment and lifestyle you live. I support my clients in making the best choices based on their life and the impacts that stress, schedules, work, kids and family have on meal time, preparation and daily living. 

Health Coach Expertise

As a trained health coach, my knowledge of nutrition theories and wellness practices guide our discussions of your health and wellness goals – whether it’s losing weight, enhancing your diet, balancing hormones, getting better sleep or increased energy levels. Together, we examine where you are today, look ahead to where you want to be in the future and plan steps for success. I’ll provide accountability for your goals and help you through any challenges along the way.

  • "It’s not only about food and weight loss, it’s also about recapturing joy and freedom daily through looking at life choices and decisions on what I want to change to get closer and closer to ever evolving health and fitness goals. I never felt judged talking to Jennifer only supported and cheered on.”

  • “Jennifer is an amazing life coach. She receives my highest recommendation without reservation."

  • "After a difficult birth that came with pelvic floor and core concerns, working with Jennifer has helped me level up my postpartum fitness. I am stronger and more confident, and my workouts each week are not only great for my physical health, but my mental health too.”