Seed Cycling For Menopause Symptoms
Are you looking for a natural and effective way to manage menopause symptoms? Look no further—seed cycling might be the holistic solution you’ve been searching for.
What is Seed Cycling?
Seed cycling is an all-natural practice that uses the nutrient power of specific seeds to support hormonal balance. It’s especially beneficial during the transitional phases of perimenopause and menopause, when hormonal fluctuations can trigger a wide array of physical and emotional symptoms.
Incorporating seed cycling into your routine can help to:
🌿 Support hormonal harmony – helping to reduce mood swings and sleep disturbance.
🔥 Soothe hot flashes – thanks to naturally occurring phytoestrogens
🦴 Strengthen bones – with key nutrients like calcium, magnesium, and zinc
🌞 Elevate mood and mental clarity – grounding you during this powerful life transition
Understanding the Menopausal Transition
Perimenopause and menopause mark profound shifts in a woman’s life. Perimenopause is the time leading up to menopause, often beginning in the 40s, characterized by fluctuating hormones and irregular cycles. Menopause is reached when a woman has gone 12 consecutive months without a menstrual period, usually occurring in the late 40s or early 50s.
While these stages can bring challenges, they also offer an opportunity for self-discovery, empowerment, and reconnection with the body’s natural rhythms. They are not merely endings, but invitations to embrace maturity with wisdom and grace.
The Magic of Cyclical Living
Cyclical living is the ancient art of aligning with the natural rhythms of life—seasons, moon phases, and even one's own internal cycles. As we move through menopause, honoring these cycles becomes a beautiful act of self-care.
Embracing cyclical living means:
Creating routines that reflect your energy levels
Listening to your body’s shifting needs
Using rituals to stay grounded and connected
Honoring rest just as much as productivity
The Dance Between the Moon and Menopause
Many traditions around the world have long revered the moon for its subtle yet powerful influence. Tuning into the moon’s phases during menopause can offer a deeply intuitive way to support hormonal transitions.
Holistic health educator Amanda Trieger explores this connection, showing how aligning your lifestyle and seed intake with the lunar cycle can amplify the benefits of seed cycling.
Even if your cycle is irregular or absent, using the moon as a guide can bring rhythm and ritual back into your life.
For example:
New Moon / Follicular Phase (Days 1–14): Flax and pumpkin seeds support estrogen production.
Full Moon / Luteal Phase (Days 15–28): Sesame and sunflower seeds help boost progesterone.
Embracing the Transition with Intention
Menopause isn’t something to endure—it’s something to honor. By embracing tools like seed cycling and cyclical living, you invite a more balanced, intuitive, and empowered journey into this new chapter of life.
So, why not let nature be your guide?
Try seed cycling, tune into the moon, and dance to the rhythm of your own transformation.
Interested in getting started. Discover a food-based way to nourish your hormones daily that is super simple, approachable, and effective. Manski’s Wellness has simplified the process by pre-measuring and freshly grinding your seeds and delivers them to your home. Shop Manski’s Wellness here.